Finally sleep well again
Do you wish to precisely analyze your sleep as often as you want, improve it with sleep training, and wake up refreshed in the morning? Then: welcome to the virtual sleep lab for your home. sleep² - developed by professionals in sleep research - offers exactly this.
Download now and try it out for free!
Quick check: How do you sleep?
In the last month, have you had trouble falling asleep?
In the last month, have you had trouble sleeping through the night?
In the last month, have you had the problem of waking up too early in the morning?
How satisfied are you with your current sleep situation?
To what extent do your sleep problems interfere with your daily functioning (e.g.: daytime sleepiness, concentration, mood)?
To what extent do people around you notice your sleep problem?
How worried or distressed are you about your current sleep problem?
Your sleep quality is very good
Want to learn more about your results? Give us your email address and learn how you can improve your sleep. Subscribe to our newsletter and get tips & tricks about sleep.
Your sleep quality is good
Want to learn more about your results? Give us your email address and learn how you can improve your sleep. Subscribe to our newsletter and get tips & tricks about sleep.
Your sleep quality is bad
Want to learn more about your results? Give us your email address and learn how you can improve your sleep. Subscribe to our newsletter and get tips & tricks about sleep.
Your sleep quality is very bad
Want to learn more about your results? Give us your email address and learn how you can improve your sleep. Subscribe to our newsletter and get tips & tricks about sleep.
Why good sleep is so important
Humans spend about a third of their lives asleep: this is when the body fills up with the strength and rest it needs for a healthy life.
Immune system
Sufficient sleep supports the body's against pathogens. This is the best medicine.
Cardio-vascular system
Good sleep reduces the risk of developing high blood pressure or heart problems.
Nutrition
People who sleep well have a lower risk of being obese and developing type II diabetes.
Cognitive performance
People who sleep well at night feel more alert and efficient during the day.
Mental strength
People who sleep well feel more alert and productive during the day.
Social interaction
Being rested also means having more energy for hobbies and friends.
Highly accurate sleep analysis and effective training: How the sleep lab for home works and the approach behind it.
How sleep² works
Analyse your sleep
Keep an eye on your sleep and document your sleeping habits. sleep² analyzes your data and provides a detailed sleep statistic. Let's start by clicking on "Go to sleep" in the app:
- Option 1: For the most accurate sleep analysis, track your sleep with a Polar biodata sensor (H10 chest strap or Verity Sense wristband available via the app)
- Option 2: Import sleep data from other devices via Apple Health or Google Fit
- Option 3: Enter your sleep data into the sleep diary by yourself
Personal sleep training
At the beginning, answer questions about your current sleep status and receive your individually tailored training program. Our sleep training is based on cognitive behavioral therapy for insomnia. Studies show that just 10 minutes of sleep training per day over a period of 6-8 weeks significantly improves sleep quality. This is what you can expect:
- Individual recommendations & tips based on your daily sleep analysis
- Short videos with helpful knowledge about healthy sleep
- Audio relaxation exercises for inner balance
- A chat bot helping you to optimize your sleep behavior
Choose a program that suits you
- Our sleep² 8-WEEK INTENSIVE program is for all those who suffer from acute sleep problems and want to regain their restful sleep. The structured program is based on cognitive behavioral therapy for insomnia and is available to you for 12 weeks.
- With our sleep² PRO programme, you can optimise your sleep and get through the day full of energy. Exercises are customised to your personal needs based on your sleep data. As a monthly or annual subscriber, you have full access to all the functions of our app.
- In the sleep² BASIC program you can get to know our app free of charge. You will only receive a detailed sleep analysis and exercises for healthier sleep if you upgrade to PRO or INTENSIVE.