Healthy sleep for more resilience in companies
Higher productivity, less sick leave: What it means when employees sleep better and how sleep² can help with workplace health promotion.
Good rest as the basis for performance at work
Stress factors for employees have increased: This makes it all the more important to start the day well-rested. During sleep,the body regenerates, the immune system is boosted, and the brain recovers. sleep² improves sleep through sleep analysis and sleep training and sleep training - with a scientific approach.
How good sleep affects businesses
Improving sleep has many positive effects as studies show.
Downtime
There is significantly less downtime at the workplace and sick leave is reduced by five days per year.
Work productivity
People who have slept well can perform better. Productivity increases. At the same time, excessive daytime sleepiness decreases by more than 35 percent.
Occupational accidents
People who are well rested can also concentrate better: This results in fewer accidents at work.
More resilience and less irritability
After a good night's sleep, you become more resilient. Solving problems is easier and emotional irritability decreases.
Improving social contact
Social interactions improve, one is more attentive. An the workplace, the focus is on togetherness.
Personal well-being and quality of life
The cardiovascular system recovers, the immune system kicks in: People who sleep well feel better and healthier.
The offer for employees
Analyse your sleep
Keep an eye on your sleep and document your sleeping habits. sleep² analyzes your data and provides a detailed sleep statistic. Let's start by clicking on "Go to sleep" in the app:
- Option 1: For the most accurate sleep analysis, track your sleep with a Polar biodata sensor (H10 chest strap or Verity Sense wristband available via the app)
- Option 2: Import sleep data from other devices via Apple Health or Google Fit
- Option 3: Enter your sleep data into the sleep diary by yourself
Personal sleep training
At the beginning, answer questions about your current sleep status and receive your individually tailored training program. Our sleep training is based on cognitive behavioral therapy for insomnia. Studies show that just 10 minutes of sleep training per day over a period of 6-8 weeks significantly improves sleep quality. This is what you can expect:
- Individual recommendations & tips based on your daily sleep analysis
- Short videos with helpful knowledge about healthy sleep
- Audio relaxation exercises for inner balance
- A chat bot helping you to optimize your sleep behavior
The use of sleep² in my company
Access for employees enable
Use the download link to offer a place in the Sleep lab for home: Sleep analysis and sleep training are tailored to the individual needs.
Help with the introduction and ongoing support
Introduction, launch, ongoing support: sleep² provides support during the entire Process also taking into account existing resources.
Evaluation, analysis and further development
sleep² is a transparent tool: After consultation we provide anonymized statistics on the usage and the achieved goals.
Our offer for your company
sleep² for Teams
5 - 20 people
For teams and smaller organizations: Get in touch and start the sleep² journey with your team quickly and easily.
- Annual app subscription (€ 219,- per User:in)
- Polar Sensor as an integral part of the virtual home sleep lab (€ 80.90 per strap)
- Virtual sleep coaching to increase effectiveness (optional)
from € 219,-
when purchasing an annual license
sleep² for organizations
21+ people
Develop your organization's resilience by improving your employees' sleep and well-being with sleep².
- Annual app subscription (€ 219,- per User)
- Polar Sensor as an integral part of the virtual home sleep lab (€ 80.90 per Sensor)
- Virtual sleep coaching to increase effectiveness (optional)
- Personal demo version for testing
- Adapted launch strategy including marketing resources, engagement and account support
- Analysis & further development to achieve long-term prevention goals
On request